6-Week Body & Mind Course

Transform your body,
transform your mind

A structured, science-backed course covering movement, nutrition, mindfulness, sleep, and mental resilience. Built for every body — ages 15 to 90.

Start Course — $15.99/mo See curriculum
6
Weeks of content
12+
Video lessons
6
PDF workbooks
🌿
Week 1 — Foundation
The Body-Mind Connection
Video + PDF worksheet
🏃
Week 2 — Movement
Fitness Without a Gym
Video + PDF worksheet
🍎
Week 3 — Nutrition
Eating for Energy
Video + PDF worksheet
About the course

Everything you need to feel better — in one course

Evergreen is a 6-week program designed by health practitioners and educators. It covers the five pillars of holistic wellbeing — movement, nutrition, mindfulness, sleep, and mental resilience — with actionable lessons you can start using immediately.

No expensive gym memberships, no complicated meal plans, no wellness jargon. Just clear, practical guidance that works for real people.

  • ✓ 12+ video lessons — short, focused, and easy to follow at any pace
  • ✓ 6 PDF workbooks — track your progress and apply what you learn
  • ✓ Community access — ask questions, share wins, stay motivated
  • ✓ Self-paced — work through it on your schedule, keep access forever
  • ✓ No equipment needed — movement module works in a living room
6
Weeks of structured learning
One new pillar each week, building habits that stick
12+
Video lessons
Average 20–30 minutes each
6
PDF workbooks
Exercises, trackers & worksheets
What you'll learn

6 weeks. 6 pillars. Lasting change.

Each week focuses on one core area of health. Work through at your own pace — access never expires.

01
Week 1 — Foundation
The Body-Mind Connection
Understand the science behind how physical health shapes mental clarity. Learn to listen to your body's signals and build a sustainable starting point.
▶ Video 📄 PDF
02
Week 2 — Movement
Fitness Without a Gym
A complete at-home movement program using only your bodyweight. Designed for all fitness levels. No equipment, no excuses — just movement.
▶ Video 📄 PDF
03
Week 3 — Nutrition
Eating for Energy
Practical nutrition without restrictive diets. Learn which foods fuel clarity and energy — and which ones quietly drain you without you noticing.
▶ Video 📄 PDF
04
Week 4 — Mindfulness
Stress Management Techniques
Simple, practical mindfulness techniques you can use anywhere — before a test, before a meeting, before sleep. No sitting on a mountaintop required.
▶ Video 📄 PDF
05
Week 5 — Sleep
Optimizing Rest for Recovery
Sleep is when your body repairs. Learn the habits and environment tweaks that turn restless nights into genuinely restorative sleep.
▶ Video 📄 PDF
06
Week 6 — Resilience
Building Lasting Habits
The final week ties everything together. Build a personalized daily practice that keeps all five pillars active — long after the course ends.
▶ Video 📄 PDF
The Evergreen Community

You're not doing this alone

Every Evergreen student gets access to our private community — a dedicated space to share progress, ask questions, and find accountability from people on the same journey.

💬

Group Discussions

Connect with fellow students, share breakthroughs, and learn from each other's experiences

🎯

Accountability

Weekly check-ins and progress tracking to help you stay consistent — even on the hard days

🏆

Celebrate Wins

Share your progress, big and small — from your first 10-minute workout to your first full week of better sleep

Join on Slack

Invite link opens Slack — community access is included with your course

Simple pricing

Start transforming today

One price. Lifetime access. No hidden fees.

Monthly
$15.99 /month
Billed monthly, cancel anytime
  • ✓ 6 weeks of structured content
  • ✓ 12+ video lessons (20–30 min each)
  • ✓ 6 PDF workbooks + worksheets
  • ✓ Community access — Slack group
  • ✓ Lifetime access — learn at your pace
  • ✓ New content updates included
Start Monthly Plan
Best Value
One-Time
$99 total
One payment, own it forever
  • ✓ Everything in Monthly
  • ✓ Save $93 vs. 6 months of monthly
  • ✓ Guaranteed access — no subscription to cancel
  • ✓ Priority support (email response in 24h)
  • ✓ Early access to future Evergreen modules
  • ✓ Transferable to one family member
Get One-Time Access
Student
$9.99 /month
Valid student ID required
  • ✓ Full course access — same content
  • ✓ Community access — Slack group
  • ✓ Lifetime access while enrolled
  • ✓ Budget-friendly — designed for students
  • ✓ Access maintained through graduation
Apply for Student Plan

Secure checkout via Stripe. All major cards accepted. Cancel monthly plan anytime — no questions asked.

Questions

Frequently asked

Evergreen is built for anyone aged 15 to 90 who wants to feel better — more energetic, more focused, and more resilient. No prior experience with health courses is needed. The content is designed to be accessible for beginners while still being valuable for people who already have some fitness knowledge.
No equipment is required. The movement module uses only your bodyweight and can be done in a small living space. Modifications for different fitness levels are provided in each video.
With the monthly or one-time plan, you have lifetime access. With the student plan, you maintain access while you're enrolled as a student. All plans include access to any future content updates at no extra charge.
You pay $99 once and that's it. You own lifetime access to the course forever — no monthly billing, no subscription to manage, no risk of losing access if you forget to cancel. It's the best value option and it's what most students choose.
The one-time plan includes a transferable pass for one family member (partner, parent, sibling). The monthly and student plans are for individual use only.
The Evergreen Community runs on Slack. You'll get an invite link after you enroll. Channels are organized by week and topic — movement, nutrition, mindfulness, sleep, and general chat. We also run optional weekly accountability threads for students who want them.
Yes. If you work through the first two weeks and don't feel it's right for you, email us within 30 days of purchase for a full refund. No questions, no hassle.
Plan for roughly 2–3 hours per week: one video lesson (~30 min), one workbook (~30–60 min), and some light daily practice (mindfulness, movement). The course is self-paced — you can do more or less depending on your schedule.

Your body and mind deserve better than "fine"

Six weeks from now, you could look back and realize you built the habits that actually changed how you feel. The course is already there. Your future self is waiting.

Start Evergreen Today — $15.99/mo